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Certifications:
NSCA CSCS, ACSM HFI, Adult CPR
Experience:
5 Years Strength and Conditioning and Football Coaching; presently at Occidental College, Head Strength and Conditioning Coach, Assistant Football Coach (Outside Linebackers)
Sport Specific Training:
Football, Basketball, Golf, Swimming (Sprint), Track (Sprint), Waterpolo
Core Based Fitness Training:
Functional movements to improve overall postural strength and cardiovascular fitness
Why should I use your Sport Specific Training:
Less than 6% of all varsity high school athletes will be able to compete at any college level (I-A, I-AA, II, III, JC). The percentages decrease for individuals looking to compete at the professional or elite recreational levels.
Why should I use your Core Based Fitness Training?
In 2002, $1.6B was spent to treat ailments as a result of lack of exercise and/or obesity. As of 2005, 61% of America is clinically obese." Clients receive a program that requires only 4 hours per week to complete, allows learning at their own pace, and creates the focus that fitness is a lifestyle.
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