Any one can take this class. No kicks here. Covered are basic combinations using footwork, jab, cross, hook, uppercuts, slips and dips; which are the basic skills taught to those who want to train like a pro and develop a body like one! You will learn all the offensive and defensive fundamentals.
Note: You will be put through conditioning drills for the Abs, Shoulders, Chest, Back and Buttocks during all sessions!!
This intense fun workout utilizes the heavy bags to throw different punch combinations along with footwork and shadowboxing to enhance balance, cardiovascular conditioning and rhythm. Release your stress, tone up your body and get an excellent workout while learning how professionals train!
Note: You will be put through conditioning drills for the Abs, Shoulders, Chest, Back and Buttocks during all sessions!!
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