Our Personalized Private sessions are designed to give you a total bodywork out! Whether you are a beginner or an advanced individual, we will design a program for you to help reach your fitness goals.
Our sessions last about 90 minutes. Through out your work out you
will burn fat, build and tone muscles, release stress, increase endurance and flexibility. After a few sessions you will also start noticing that you have more energy and are more agile through out your day. Nothing beats a good heavy bag and Thai pad workout! This will give you the resistance you will need to make your body stronger. Your professional trainer/ couch will work with you (ONE on ONE) and takes you through various drills and routines using: Heavy Bags, Thai Pads, Focus Mitts, Jump Ropes, Free Weights, Double end Bag, and Speed Bag in order to take your skills to the next level whether you do it to: get in shape, maintain your shape or become a professional fighter.
You will be put through conditioning drills for the Abs, Shoulders, Chest, Back and Buttocks during all sessions!! Yes, you will get in the best shape of your life with our workouts! It is Addicting!!!
*Only for Muay Thai KickBoxing
