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In 2002, $1.6B was spent to treat ailments due to lack of exercise and/or obesity. As of 2005, 61% of America is clinically obese." Clients receive a program that requires only 4 hours per week to complete, allows learning at their own pace, and creates the focus that fitness is a lifestyle.
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Benefits: |
Improve Strength, Flexibility, and Self Esteem; Reduce Stress |
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Methods: |
Core (Ab, Low Back) Based Training, Pilates |
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Equipment: |
Free weights, cable equipment, fit balls, medicine balls, Bosu, and cardio equipment |
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Method: |
Weight Management through computer analysis of nutrition and realistic goal setting |
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Equipment: |
Proprietary Computer Software. |
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Benefits: |
Appropriate body composition suited to the client's goals. |
Less than 6% of all varsity high school athletes will be able to compete at any college level (I-A, I-AA, II, III, JC). The percentage decreases for professional or elite recreational athletes.
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Benefits: |
Improve Speed, Strength, Agility, and Endurance specific to your sport. |
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Methods: |
Olympic Strength Training, Plyometrics, and Core (Ab, Low Back) Training, Kettlebell |
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Equipment: |
Free weights, cable equipment, fit balls, medicine balls, Bosu, and agility ladders |
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